Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the internal structure of bones to become less dense and subsequently more fragile and prone to fracturing.

Some key points about decreased bone density:

• It often develops slowly and without symptoms over many years


• It is usually age-related, affecting older adults as they lose bone faster than it can be replaced


• It can also affect younger people due to certain medications, diseases, or lifestyle factors


• Major risk factors include family history, low calcium intake, lack of weight-bearing exercise, and low levels of hormones like estrogen and testosterone

Diagnosing decreased bone density usually involves a bone mineral density (BMD) test using a special X-ray device to precisely measure bone loss in the spine, hip, or wrist. The results help categorize bone loss as either osteopenia or the more severe osteoporosis.

Preventing and treating low bone density focuses first on modifying controllable risk factors. Steps like eating foods rich in calcium and vitamin D, participating in weight-bearing and muscle-strengthening activities, stopping smoking, and limiting alcohol help strengthen bones and slow further structural deterioration.

For those already diagnosed with concerning bone loss, medications like bisphosphonates can increase BMD and reduce fracture risk. Talk to your doctor about whether prescription treatment is right for you. Supplementing with calcium and vitamin D is often part of a supportive treatment plan.

If you're dealing with bone health concerns, the caring medical team at Vitality Hormone Center offers specialized osteoporosis management options. Their individualized hormone therapy programs aim to identify and address hormonal imbalances contributing to bone loss. Vitality Hormone Center' holistic approach incorporates nutrition planning, supplements, and fitness guidance alongside leading-edge pharmaceutical treatments to help patients improve bone density, vitality, and quality of life. Contact them today for a consultation.

The takeaway? Decreased bone density is common but treatable. Through routine screening and early intervention, many cases can be slowed or stabilized before reaching more serious stages. A multi-pronged approach focused on lifestyle, hormones, diet and targeted treatments provides the best odds of protecting long-term bone health and resilience.