Estrogen deficiency occurs when a person's body does not produce adequate amounts of the hormone estrogen. This commonly affects women during perimenopause and menopause, but can also impact younger women and men.
Some key signs and symptoms of estrogen deficiency include:
Estrogen helps regulate many vital bodily functions in women, so an imbalance can cause various short-term and long-term health risks. Some examples are increased cholesterol levels, heart disease, type 2 diabetes, and decreased libido.
If you suspect estrogen deficiency, see your doctor for blood tests to check your hormone levels. They may prescribe estrogen therapy delivered through pills, patches, gels, rings, or pellets. Maintaining adequate estrogen can help mitigate symptoms and promote better health.
Lifestyle changes can also make a difference. Getting regular exercise, eating a balanced diet, limiting alcohol intake, and managing stress may all help manage estrogen deficiency. Herbal supplements like black cohosh or soy isoflavones could provide mild estrogen-like effects as well.
In summary, estrogen deficiency is when the body produces too little estrogen hormone, causing various symptoms that can impact a woman's quality of life. Consulting your doctor for tests and potential treatment is advised to address estrogen deficiency and prevent complications. Lifestyle changes and natural remedies may also be helpful. Support is available - don't hesitate to reach out.