Osteoporosis is a disease characterized by low bone mineral density and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" because bone loss occurs without symptoms. People often don't know they have it until a fracture occurs.
- It is more common in women due to the rapid bone loss that occurs after menopause. However, men can also develop osteoporosis.
- Major risk factors include getting older, family history of osteoporosis, smoking, low calcium intake, vitamin D deficiency, and physical inactivity.
Osteoporosis develops when bone resorption by cells called
osteoclasts exceeds bone formation by cells called
osteoblasts. An imbalance between these two cell types causes bone tissue to break down faster than it rebuilds. Over time, bones become less dense and more porous and fragile.
Prevention and treatment typically focus on slowing down bone loss and building new bone:
- Weight-bearing exercise can stimulate bone formation by osteoblasts. Activities like walking, jogging, tennis and stair climbing are best.
- Getting enough calcium and vitamin D supports bone health. Vitality Hormone Center offers customized nutrition plans to help meet your needs.
- Some medications can treat osteoporosis by reducing bone resorption or increasing bone formation. Our clinicians stay up-to-date on the latest osteoporosis medications.
I hope this overview gives you a better understanding of this common bone disease. Let me know if you have any other questions! The experts at Vitality Hormone Center are always happy to provide science-backed information and advice to support strong, healthy bones.