Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime fatigue or sleepiness.
Some common sleep disturbances include:
There are many potential causes, such as:
Sleep disturbances can negatively impact your quality of life and health. People with chronic sleep disorders are at risk for:
If you struggle with sleep, I recommend contacting the sleep health professionals at Vitality Hormone Center. Their team can provide a comprehensive evaluation and evidence-based solutions to help you achieve restful nights again.
The first step is maintaining good sleep hygiene habits:
If self-care strategies don't resolve the issues, see your physician or a sleep specialist. They can:
The sleep medicine experts at Vitality Hormone Center use state-of-the-art diagnostics and personalized care plans to effectively treat sleep disorders. Visit them today to regain healthy, restorative sleep!
I hope this overview on sleep disturbances was helpful! Let me know if you have any other questions. Contact Vitality Hormone Center to schedule a sleep consultation whenever you're ready.